Welcome to ICARUS Counseling. Before you select me as your therapist I want you to think about a few things. What are you needing, what is going wrong in your life right now? What type of therapist are you seeking, and what you should expect from a therapist. The person you choose should have significant experience with your specific problem. They should have many years of experience, a solid education and be licensed in your state. The therapist should be willing to work within your means to pay. If they are not "in network" with your insurance company, they should be willing to apply to them. Beware of the therapist with no flexibility, either with their time or cost. I am on most insurance panels in Oregon, I have a sliding scale, and I make myself available to my clients even after the session ends. I have a Master's Degree in Clinical Social Work, and a BS. in Psychology and I hold a license in Oregon. Along with this, I have been in the counseling field since 1988, and in full time practice since 2000. Click on "About" for my resume/Vitae
Partial List of services
- Couples and marriage counseling
- Mental health Therapy; depression, anxiety, personality disorders, PTSD
- Mental health and chemical dependency evaluations
- Grief and loss
- Addiction to drugs, alcohol, sex, gambling, spending, pornography, food, affairs, violence, etc.
- Clinical Hypnotherapy
- Dual diagnosis counseling
- 12 Week Alternatives To Violence Class (NEW)
- Cognitive Restructuring for Domestic Violence and Anti-Social Behaviors
- Anger Management
- Clinical Consultation
- Clinical Supervision
Face time and Skype sessions-ask me about it when you call.
161 High ST. SE Suite 208 A
Salem, OR 97301
Stress, depression and the holidays: Tips for coping
Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.
By Mayo Clinic Staff
The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few.
But with some practical tips, you can minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would.
Tips to prevent holiday stress and depression
When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past.
1. Acknowledge your feelings. If someone close to you has recently died or you can't be with loved ones, realize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season.
2. Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.
3. Be realistic. The holidays don't have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can't come to your house, find new ways to celebrate together, such as sharing pictures, emails or videos.
4. Set aside differences. Try to accept family members and friends as they are, even if they don't live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress and depression, too.
5. Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don't try to buy happiness with an avalanche of gifts.
Try these alternatives:
o Donate to a charity in someone's name.
o Give homemade gifts.
o Start a family gift exchange.
6. Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. That'll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for party prep and cleanup.
7. Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can't participate in every project or activity. If it's not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
8. Don't abandon healthy habits. Don't let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt.
Try these suggestions:
o Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks.
o Get plenty of sleep.
o Incorporate regular physical activity into each day.
9. Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.
Some options may include:
o Taking a walk at night and stargazing.
o Listening to soothing music.
o Getting a massage.
o Reading a book.
10. Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional.
What clues to look for to identify a potential mass murderer?
If you are concerned for someone you may live with or perhaps a student, client, child, there are certain indicators common to some of the mass murderers we have heard about lately. Early identification through assessment may save lives. Contact us for more information.
Regence Blue Cross
Medicare/with a supplemental
Medicare with a supplemental
Visitors since 1994